Types of tea
Tea, as one of the most popular drinks in the world, comes in a variety of varieties. Tea can be divided into several main types based on the production process, degree of fermentation, and other characteristics. Different types of tea not only taste different, but also have different health benefits and ways to drink them. This article will introduce the most popular teas, including green tea, black tea, oolong tea, white tea, yellow tea, scented tea and herbal tea, aiming to help readers gain a deeper understanding of the world of tea.
1. Green tea
1. Features
Green tea is one of the oldest teas. Its production process is relatively simple, mainly through steaming or drying to quickly cure the tea leaves to prevent oxidation. Since there is no fermentation process, green tea retains the natural components of the tea leaves, has a fresher flavor, and is mostly light green in color.
2. Main varieties
Longjing tea: Produced in Zhejiang Province, China, it is known for its unique flat shape, aroma and sweet taste.
Biluochun: Produced in Jiangsu Province, its unique floral aroma and fresh taste are deeply loved by people.
Gyokuro tea: Japanese green tea, which has been steamed to retain more amino acids. It has a delicious taste and a slightly sweet taste.
3. Health benefits
Research shows that green tea is rich in polyphenols and antioxidants, which can help reduce free radicals in the body and reduce the risk of cardiovascular disease and certain cancers. In addition, the amino acids in green tea promote relaxation and improve the brain’s ability to focus.
2. Black tea
1. Features
The production process of black tea is complete fermentation, and the hot oxidation causes profound changes in the color and taste of the tea leaves. Black tea is deep in color and has a mellow taste, often with a sweet aroma.
2. Main varieties
Assam black tea: Produced in Assam, India, it has a strong malt aroma and a smooth and rich taste.
Darjeeling Black Tea: Produced in the Himalayan Mountains of India, it is famous for its unique floral aroma and refreshing taste, and is usually priced at a higher price.
Ceylon Black Tea: From Sri Lanka, it has a fresh citrus aroma and is suitable for a variety of drinking methods.
3. Health benefits
Black tea is rich in polyphenols, which help lower cholesterol and support heart health. In addition, the caffeine content of black tea can help to wake you up, making it suitable for drinking when you need to focus.
3. Oolong tea
1. Features
Oolong tea is a semi-fermented tea whose production process is somewhere between green tea and black tea. Oolong tea has a unique aroma and rich taste, often with floral and fruity aromas.
2. Main varieties
Tieguanyin: Produced in Anxi, Fujian Province, it is famous for its strong floral aroma and unique taste.
Dahongpao: Native to the Wuyi Mountains, prized for its rarity, complex aroma and unique taste.
Tongkat Ali: From Taiwan, China, it has a fresh taste with a slightly fruity aroma and is deeply loved by tea lovers.
3. Health benefits
Oolong tea can boost metabolism and help with weight loss and weight control. At the same time, the antioxidants in oolong tea help strengthen the immune system and reduce the risk of cardiovascular disease.
4. White tea
1. Features
White tea is the softest and most natural tea. The production process does not go through fixation and fermentation, and is usually only simple drying. White tea is made from young buds and leaves. Its green and silver buds and leaves naturally wither, exuding a fresh and mild taste.
2. Main varieties
Bai Hao Yinzhen: Made from fresh and tender tea buds, it has a light and delicate taste.
White Peony: Made from one bud and one leaf, it tastes fresh and floral.
3. Health benefits
White tea is rich in antioxidants and has anti-aging properties. Its ingredients help lower blood pressure, promote digestion, and also have certain health effects on the skin.
5. Yellow tea
1. Features
Yellow tea is a tea that has been lightly fermented. The production process is relatively complicated and usually requires a “suffocating” process. The taste is between green tea and oolong tea. It has a golden color and a unique aroma.
2. Main varieties
Junshan Silver Needle: China’s famous yellow tea with fat and tender buds, unique aroma and sweetness.
Mengding Huangya: Produced in Sichuan, it has a golden color and a soft taste.
3. Health benefits
Yellow tea has mild properties and is suitable for health maintenance. It is often used to maintain body balance. It is also rich in amino acids and has a very nourishing effect on the body.
6. Scented tea
1. Features
Scented tea is based on green tea, black tea, oolong tea and other tea leaves, and is mixed and baked with flower petals (such as jasmine, rose, osmanthus, etc.). The aroma of scented tea is fresh and unique.
2. Main varieties
Jasmine tea: Based on green tea or white tea, adding jasmine flowers, it has a fragrant aroma and smooth taste.
Rose tea: with roses as the main ingredient, it has the effect of beautifying and nourishing the skin, and is suitable for women to drink.
3. Health benefits
Scented tea is not only pleasurable to drink, but many scented teas also help regulate the physiological state of the body. For example, jasmine tea has calming and relaxing effects that can help reduce stress and anxiety.
7. Herbal tea
1. Features
Herbal tea is usually not based on tea leaves of the Camellia sinensis plant, but is made from different herbs, roots, petals, etc. This type of tea is popular for its variety and rich flavors.
2. Main varieties
Chrysanthemum tea: Using dried chrysanthemums as the main ingredient, it has obvious cooling and detoxifying effects and is often used to relieve eye fatigue.
Peppermint Tea: Made from mint leaves, it has energizing and soothing effects on indigestion.
3. Health benefits
Herbal teas are often rich in vitamins and minerals and have a variety of health benefits. Mint tea can relieve sore throats, while chrysanthemum tea can help clear away heat, detoxify and enhance immunity.
in conclusion
There are many types of tea, each with its own unique flavor, preparation method and health benefits. By trying different types of tea, you can not only satisfy different taste needs, but also enjoy the health benefits that tea brings. In modern society, drinking tea has become a way of life. Whether it is in social situations or enjoyed alone, the charm of tea can always bring us tranquility and satisfaction. I hope this introduction can help you better understand the characteristics of various teas and their positive effects on health, and make tea a part of your life.
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